Supplementary Material on Mental Health and Brain Longevity

Brain Yoga: Tools and Techniques for Alzheimer's and Dementia Prevention

Western View of Alzheimer's and Dementia

Introductions (1 minute) (0:33)
Zee talks about Alzheimer's Prevention (4 minutes) (3:23)
Zee explains the Western View of Alzheimer's, Dementia and the Difference between the two from Live Online Class + Supplementary Material (40 minutes)
Supplementary Material about Alzheimer's disease
Supplementary Material - Difference Between Alzheimer's and Dementia
Mandatory Check In: Alzheimer's and Dementia
Nya leads Short Yoga Practice (20 minutes) (20:15)

Risk Factors

Yogic View of Alzheimer's and Dementia

Explanation of the Koshas (19 minutes) (18:08)
Koshas - Mandatory Check In
Supplementary Material: Dr. Ananda Balayogi Bhavanani explains the Pancha Kosha System
Supplementary Material - Kirtan Kriya
A Review on Therapeutic Effect of Kirtan Kriya Yoga
Practice Kirtan Kriya with Zee (20 minute) (20:25)
Mandatory Check In

Anna Maya Kosha (Physical Body) and Alzheimer's and Dementia Prevention

Zee introduces the Anna Maya Kosha (3 minutes) (3:10)
Zee talks about squatting (7 minutes) (6:51)
Diet and Supplements - Part 1 with Zee (15 minutes) (14:33)
Diet and Supplements - Part 2 with Zee (20 minutes) (19:11)
Diet and Supplements - Part 3 with Zee (18 minutes) (18:03)
Diet and Supplements with Zee - Part 4 (5 minutes) (4:39)
Supplementary Material: How to work on prevention with Diet and Supplements
Supplementary Material: How to Prevention Alzheimer's and Dementia with Exercise
Nya leads a Lecture on Yoga for Alzheimer's and Dementia Prevention (17 minutes) (17:08)
Nya leads a Practice on Yoga for Alzheimer's and Dementia Prevention (11 minutes) (10:40)
Supplementary Material: Articles on Yoga and Dementia
Zee lectures about teeth (7 minutes) (7:03)
Information on Oil Pulling
Oil Pull with Zee (4 minutes) (3:52)
Supplementary Material - Coconut Oil and Dementia
Mandatory Check In - Annamayakosha

Prana Maya Kosha (Energy Body) and Alzheimer's and Dementia Prevention

Nya explains Pranamayakosha (16 minutes) (15:17)
Nya's Lecture on the Prana Maya Kosha and Breathing Practices for Alzheimer's Prevention - Part 2 (18 minutes) (17:53)
Supplementary Material on Alzheimer's and Dementia Prevention and Sleep
Supplementary Material on Alzheimer's and Dementia Prevention and Breathing Practices.
Mandatory Check In - Sleep Hygeniene
Mandatory Check In - Pranamayakosha

Mano Maya Kosha (Psycho-Emotional Body) and Alzheimer's and Dementia Prevention

Vijnanamayakosha (Wisdom Body) and Alzheimer's and Dementia Prevention

Ananda Maya Kosha (Bliss/Joy Body) and Connecting to Self and Others

Short Yoga Practice for the Brain (8 minutes) (8:25)
Supplementary Material Group Support and Spiritual Fitness
Nya's Lecture on Grief and Loss and Accepting Death (19 minutes) (18:30)
Listen to Nya guide Stephen Levine's "Healing into Death Meditation" (23 minutes)
Supplementary: Death Celebrations
Zee and Nya talk about Rituals for Transitioning (35 mins) (34:29)
Nya's Painting Celebrating her Dad's Transition
Mandatory Check In: Life Revolution Template
Finding Joy (1 minute) (1:03)
Article on Finding Joy
Mandatory Check In - Finding Joy Journaling Questions
Supplementary Material: Nya and Zee Talk with Caregiver's retreat about their work in Alzheimer's and Dementia Prevention

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