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Miscellaneous
Introduction
Welcome
Beginnings
Ganesha Mudra and Mantra
Opening and Closing a Yoga Class
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Stabilization Poses
Stabilization Postures: Overview
Stabiization: Cat Cow
Stabilization: Sun Bird
Stabilization: Downward Facing Dog
Stabilization Posture: Supine Hand to Toe
Stabilization: Plank
Stabilization: Supine Plank
Stabilization: Chair
Stabilization: Staff
Stabiilization: Seated Boat
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References & Resources
Asana, Pranayama, Mudra, Bandha book
Body Stories Book
Iyengar Preliminary Course
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Asana, Pranayama, Mudra, Bandha book
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